Texas Bay Area Lacrosse

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Catching:

 
Place your top hand at the top throat of your stick by the plastic. The head of your stick should be in the "box" right by your ear. Your top hand moves to where the ball will be. Soft hands are essential. Cushion the ball into your stick as if you were catching an egg. This bring the ball into the "triple threat position". That way you can quickly be ready to pass, dodge, or shoot.